Perimenopause and Menopause Specialist in Vienna
Menopause can feel like an unwelcome surprise, but did you know the chaos often starts years before the official “change?”
Enter perimenopause — the hormonal roller coaster that can begin up to a decade before you actually hit menopause.
Menopause is officially marked the day after you’ve gone an entire year without a period, but you can have a wide range of symptoms for years before that.
There are treatments that can help, and it’s time we start talking about them!
Who Should See a Specialist for Perimenopause or Menopause?
The signs and symptoms can range from mildly irritating to downright unbearable, and an expert can help you regain control.
You should consider making an appointment if your symptoms are interfering with your quality of life and / or if you feel “off” as if you are not like yourself due to the changes.
What Menopause Symptoms May Be Experienced? What About Perimenopause?
Perimenopause is like nature’s way of giving you a preview. Symptoms can come and go unpredictably, so it can be hard to tell if you’re in the perimenopause phase without seeing a specialist.
Common perimenopause symptoms include:
- Irregular or heavy periods
- Worsening PMS
- Sudden mood swings
- Sleep disturbances, including insomnia
- Increased anxiety
- Night sweats
- Hot flashes
- Low libido
- Vaginal dryness
- Brain fog
- Difficulty concentrating
- Weight gain (especially in the belly)
- Hair thinning
- Joint pain
- Urinary incontinence
Menopause symptoms include:
- No period for 12 consecutive months
- Continued symptoms from perimenopause, though they might start to diminish
- Loss of bone density
What Lifestyle Changes Can Help Manage Symptoms?
There are some things you can try before seeing a specialist to help tame the hormonal chaos.
- Fuel your body: A diet rich in lean proteins, healthy fats, and fiber helps regulate blood sugar and balance hormones.
- Move more: Exercise isn’t just for fitness. It boosts mood, supports bone health, and combats weight gain.
- Prioritize sleep: Create a bedtime routine, including taking steps such as limiting screens before bed and keeping your room cool to reduce night sweats.
- Manage stress: Whether it’s yoga, meditation, or just saying “no” more often, reducing stress can do wonders.
- Stay hydrated: Water helps regulate temperature and can reduce bloating and dry skin.
What Do I Do if Improving My Lifestyle Isn’t Enough?
If you’ve tried all the healthy habits and still feel like a hormonal hurricane, it’s time to call in an expert.
A menopause specialist understands the nuances of these hormonal changes and can help you reclaim your quality of life.
To choose a great menopause specialist, look for experience. Find someone who has treated perimenopause and menopause symptoms extensively.
Check into their treatment approach. They should offer options, such as hormone therapy and other evidence-based treatments.
Other women’s experiences can tell you a lot about a provider’s effectiveness and bedside manner, so be sure to look up ratings and reviews online.
What Treatments Might a Menopause Specialist Recommend?
The right treatment can make menopause feel like a manageable transition rather than an unpredictable disaster.
One of the most effective options is hormone pellet therapy.
These tiny pellets, placed under the skin, release hormones in a steady, natural way, helping to eliminate hot flashes, improve mood, and even boost energy levels.
Pellet therapy provides consistent relief without daily hassle.
Other treatments for perimenopause and menopause might include medications to stabilize mood swings or reduce anxiety and depression.
Vaginal rejuvenation treatments can combat dryness and discomfort. Options like Emsella can help eliminate urinary incontinence.
Where Can I Find the Top Menopause Specialist in Vienna?
“The change” shouldn’t mean misery, and you don’t have to navigate this transition alone when Milani MedSpa is just a call away!
The right specialist can make all the difference in how you feel.
Call us at 703-822-5924 today to book a consultation with a trusted expert who understands exactly what you’re going through and has the solutions to help you thrive!
